According to a news article published by the Times of India on Mar 17, 2023, India is the second most sleep deprived country. The health issues caused by shortage of sleep go beyond just tiredness. Our capacity for learning, memory, and emotional equilibrium depends on the quality of sleep. Our brain processes data and produces long-term memories while we sleep. Thus, it is critical to get the right amount of sleep so that our brains can work to their best capability. Lack of sleep also causes immunity issues.
Sleep impacts nearly every aspect of your health and wellbeing. Without restful sleep, your body doesn’t have the resources it needs to function properly. One of the simplest solutions for a good night’s sleep is a comfortable mattress. If your mattress is failing to deliver the comfort and support you need, it may be time for a new one.
Signs and effects of a Bad Mattress
Many factors influence the durability and lifespan of a mattress. While all mattresses eventually degrade, a mattress constructed with high-quality materials tends to hold out for longer before developing sagging or permanent body indentations. Once these problems occur, your mattress is no longer able to provide adequate spinal support and pressure relief. Recognizing the early signs of a bad mattress can help you avoid some of the uncomfortable side effects of sleeping on one.
Can a Bad Mattress Cause Health Problems?
A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor quality of sleep has effects on your physical and mental health. The restorative benefits of quality sleep are unparalleled. During sleep, your body is hard at work repairing tissue damage, removing toxins, and building new mental pathways. Restorative sleep promotes healthy emotional regulation and helps your brain efficiently process information. Going short on sleep not only leads to next-day fatigue and grumpiness but may eventually contribute to a wide range of health problems.
A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. This may be especially important for individuals who live with chronic pain. Investing in a quality mattress is one of the most straightforward ways to promote restful sleep and improve your overall health.
How can you find the right mattress?
There is no substitute for trying out mattresses in person. This can narrow things down pretty quickly and help you find what you do and don’t like — even if you continue your search online. Another great place to start is by asking friends, family, or co-workers if there’s a mattress brand they recommend.
Managing Director,
Peps Industries Pvt Ltd
Experts recommend spending at least 15 minutes in your usual sleeping position on any mattress you’re seriously considering. If being jostled by movement on the bed matters to you, be sure to have a buddy sit on the bed to see if their motion transfers to where you are lying.
Look for long sleep trials. Especially if you decide to buy a mattress before trying it out, pick a company that gives you at least 90 days to try it. And learn the steps for their return policy to make sure you’re okay with what’s involved. Know the return policy. In some cases, it’s up to the customer to donate or dispose of the unwanted mattress and provide proof to get a refund. In other cases, the company may offer to exchange it for a different mattress instead of getting your money back. Find out what you can expect and read recent customer reviews.
